to ink or not to ink

Alright, so.. tattoos. I used to absolutely hate them. I've seen so many people in my generation get the weirdest things tattooed on their bodies, and I was pretty much disgusted. But I've been thinking about it lately and I really want a tattoo. Several years ago I was at a church retreat and one of the band members had a tattoo of a bible verse around his wrist in Hebrew, and it's the coolest tattoo I've ever seen, hands down. So it got me thinking.. and this is what I've come up with.

I want something that will mean something to me, that I can continue to relate to, even when I'm old.

I want something that I can look at and reflect upon.

and I want something that I can share with people. so this is what I want, and I need your help because I'm a little lost in translation. I want my tattoo to be in Arabic.


2 words, one on each wrist. here are the words that I want. either : hurt, like emotionally hurt.
and healed.

or broken.. again, emotionally broken, and repaired, emotionally. So if you all can help me translate these words, that would be awesome! and specify which word is which because I'm pretty slow.. haha and I really don't want to get the wrong word because, well, tattoos are forever!